www.BrendanBrazier.comhttp://www.youtube.com/v/VIB8D-Wgr6s&rel=0Vega training: part one of four
Youtube information-attribution:
Brendan Brazier, bestselling author (The Thrive Diet, Penguin, 2007) and elite endurance athlete talks about his nutritional philosophy and his award-winning plant-based whole food health optimizing formula called Vega. He does this from the top of Grouse Mountain in North Vancouver, BC, Canada.
Topics covered in part one:
- Intro to Vega Complete Whole Food Health Optimizer (3:00)
- High net gain food (4:23)
- Conservation, not consumption (6:09)
- Net gain for performance (7:35)
www.brendanbrazier.comwww.myvega.comwww.thrivediet.comCategory: Education
Tags:
vega vegan thrive performance athlete athletic cycling running weight loss weight training sports ostiporosis arthritus electrolytes antioxidants plant-based raw nutrition strenght endurance sports nutrition